Running update for 6/25
T-minus 17 weeks until the Marathon and all is going well. I just finished up a wonderful 7 mile run up at Moraine Hills State Park. It's a beautiful place to get in some nice gentle hill workouts and they have 10 miles of trails that all go in loops so it's easy to add on another 2 or 3 mile loop if you want to go farther. I think I'll be doing a lot more of my weekend runs up there. Oh, and it's crushed limestone as well which is nice on the knees :)
Tuesday - 3.08 miles smith to nw highway to quentin
Wednesday - 3.0 miles on the treadmill at work (boo for thunderstorms and hail!)
Thursday - 3.08 miles smith to nw highway to quentin
Saturday - 7.1 miles at Moraine Hills State Park - Red and Blue trails
Total: 16.26 miles
Tuesday - 3.08 miles smith to nw highway to quentin
Wednesday - 3.0 miles on the treadmill at work (boo for thunderstorms and hail!)
Thursday - 3.08 miles smith to nw highway to quentin
Saturday - 7.1 miles at Moraine Hills State Park - Red and Blue trails
Total: 16.26 miles
1 Comments:
Good work, Frank. Sticking with the program.
Post a Comment
<< Home