Week 6
Week six was a fun one and included a morning run through Central Park in NYC on wednesday morning. That was a wonderful run that I really wish I could do more often. I'm super jealous of anyone who lives right there!! This was also a fallback week, hence the easy "long" run.
Here's the rundown...
7/30: 4.0 miles - NYC - 6th ave to Park Dr to The Lake and back (9:34 pace)
7/31: 2.0 miles - track and back (9:17 pace)
8/1: 4.0 miles - track * 9 and back (10:11 pace)
8/2: 4.1 miles - palatine trail (9:29 pace)
Total: 14.1 (goal 13.1)
Here's the rundown...
7/30: 4.0 miles - NYC - 6th ave to Park Dr to The Lake and back (9:34 pace)
7/31: 2.0 miles - track and back (9:17 pace)
8/1: 4.0 miles - track * 9 and back (10:11 pace)
8/2: 4.1 miles - palatine trail (9:29 pace)
Total: 14.1 (goal 13.1)
posted by Frank at 10:20 PM
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