Week 3
Week 3 was nice and included a 5K PR! Here's the rundown...
7/7: 3.51 miles - route 14 loop (9:48 pace)
7/9: 2.01 miles - track and back (9:25 pace)
7/10: 3.1 miles - bastille day 5k (8:26 pace)
7/13: 5.62 miles - lakefront trail (9:45 pace)
Total: 14.34 (goal 14)
7/7: 3.51 miles - route 14 loop (9:48 pace)
7/9: 2.01 miles - track and back (9:25 pace)
7/10: 3.1 miles - bastille day 5k (8:26 pace)
7/13: 5.62 miles - lakefront trail (9:45 pace)
Total: 14.34 (goal 14)
posted by Frank at 11:58 AM
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