Splits...
For those who might be interested, here are my splits/paces from the marathon...
5K 30:42 (9:52)
10K 31:31 (10:08)
15K 31:07 (10:01)
20K 32:01 (10:18)
25K 33:17 (10:42)
30K 34:43 (11:10)
35K 37:45 (12:09)
40K 36:34 (11:46)
42.16K 15:37 (11:38)
Not so bad for a first attempt. You can totally see where I got bogged down between 30 and 35K though. It was all mental and once I fought through that I was ok agian.
5K 30:42 (9:52)
10K 31:31 (10:08)
15K 31:07 (10:01)
20K 32:01 (10:18)
25K 33:17 (10:42)
30K 34:43 (11:10)
35K 37:45 (12:09)
40K 36:34 (11:46)
42.16K 15:37 (11:38)
Not so bad for a first attempt. You can totally see where I got bogged down between 30 and 35K though. It was all mental and once I fought through that I was ok agian.
posted by Frank at 5:10 PM
2 Comments:
Awesome splits!
Your split times just go to show how a few seconds here and there add up to a great finish. Kudos to you for winning the battle in your head to keep up the speed.
I will be inspired by your example for next year.
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