Week 7

Week seven really brought up the mileage! But so far so good. Actually I'm feeling really excellent for just having a 19.5 mile week. This training thing is definitely much easier the second time around!
Here's the rundown...

8/6: 4.5 miles - palatine trail (library), track*3, and back (9:31 pace)
8/7: 3.0 miles - track*5 and back (9:12 pace)
8/8: 4.5 miles - palatine trail (library), track*3, and back (9:33 pace)
8/10: 7.5 miles - palatine trail (dundee, library), track*3, and back (9:39 pace)
Total: 19.5 (goal 19.0)