Week 8

Just four more weeks until the 1/2 and all is going well. This was my first 20+ mile week and I decided to keep on going and make it 21. The 1/2 training plan I'm doing is a little light at the end, so I'm trying to increase the long runs a bit as I near the end.

Here's the rundown...

8/12: 4.5 miles - palatine trail (library), track*3, and back (9:22 pace)
8/13: 3.0 miles - track*5 and back (9:12 pace)
8/14: 4.5 miles - palatine trail (library), track*3, and back (9:26 pace)
8/17: 9 miles - lake arlington * 5 laps (9:42 pace)
Total: 21 (goal 20.0)