Week 20
This was a busy week and I was unable to get in all my runs. But it was a fallback week as well, so I guess I just fell back a little more than I wanted to :) Let's see if I can get back up to where I'm supposed to be next week - which includes a 15 miler!
It's also the first week of frigid-coldness in Chicago (it snowed today!) so that may have a bit to do with my lack of motivation.
11/5: 3 miles - track * 5 and back (9:40 pace)
11/7: 7 miles - treadmill (9:40 pace)
11/9: 8 miles - treadmill (10:00 pace)
Total: 18.0
It's also the first week of frigid-coldness in Chicago (it snowed today!) so that may have a bit to do with my lack of motivation.
11/5: 3 miles - track * 5 and back (9:40 pace)
11/7: 7 miles - treadmill (9:40 pace)
11/9: 8 miles - treadmill (10:00 pace)
Total: 18.0
posted by Frank at 8:26 PM
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