Week 16
It's been a really great week of getting back to the training plan. 21 miles right on schedule and I'm feeling great. Today's long run was along the lakefront path which is always my favorite run.
10/7: 3 miles - treadmill at work (raining) (9:30 pace)
10/8: 5 miles - 2 laps of Motorola trail (9:21 pace)
10/10: 3 miles - track * 5 and back (9:30 pace)
10/11: 10 miles - lakefront path from grand to recreation and back (9:22 pace)
Total: 21
10/7: 3 miles - treadmill at work (raining) (9:30 pace)
10/8: 5 miles - 2 laps of Motorola trail (9:21 pace)
10/10: 3 miles - track * 5 and back (9:30 pace)
10/11: 10 miles - lakefront path from grand to recreation and back (9:22 pace)
Total: 21
posted by Frank at 8:02 PM
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