Week 11

It's just one week now until the 1/2 marathon. The cooler weather this week was greatly appreciated after that crazy upper-80 degrees run for the Nike Human Race! It was a very busy week and hard to fit my runs in, but I did...even doing one on the treadmill because it was pouring rain outside.

Here's the rundown...

9/3: 5.0 miles - palatine trail (library), track*5, and back (9:31 pace)
9/4: 5.0 miles - treadmill at MOT (9:33 pace)
9/6: 10.0 miles - lakefront train from Grand to Montrose and back (9:28 pace)
9/7: 3.0 miles - track*5 and back (9:25 pace)
Total: 23 (goal 23)