Week 9

It's three weeks until the 1/2 and I'm cruising right along. I had a little 3k race in here this week to practice some speedy running and show me how well my training is going. And it's going well! Today's long run was split into two parts because of the 3k, but the 2nd part still went well.

Here's the rundown...

8/19: 5.0 miles - palatine trail (library), track*5, and back (9:32 pace)
8/20: 3.0 miles - track*5 and back (9:05 pace)
8/21: 5.0 miles - palatine trail (library), track*5, and back (9:38 pace)
8/24 1.86 miles - Palatine Feet Fest 3k (7:24 pace) - that's not a typo!!
8/24: 8.14 miles - lake arlington * 4.25 laps (9:42 pace)
Total: 22.0 (goal 21.0)