Week 17

It's been a really busy week at work and hard to get runs in. Good thing this was a fallback week. Next week will be even tougher, but may include some running along the beach in CA which will be nice. The cold runs in 40 degree chicago weather are starting to get to me :)

10/14: 3 miles - track * 5 and back (9:08 pace)
10/16: 5 miles - track * 13 and back (9:34 pace)
10/18: 3 miles - smith, 14, quentin loop (9:01 pace)
10/19: 7 miles - palatine trail to dundee, then to library, then track *2 and home (9:23 pace)
Total: 18