Week 20

This was a busy week and I was unable to get in all my runs. But it was a fallback week as well, so I guess I just fell back a little more than I wanted to :) Let's see if I can get back up to where I'm supposed to be next week - which includes a 15 miler!

It's also the first week of frigid-coldness in Chicago (it snowed today!) so that may have a bit to do with my lack of motivation.

11/5: 3 miles - track * 5 and back (9:40 pace)
11/7: 7 miles - treadmill (9:40 pace)
11/9: 8 miles - treadmill (10:00 pace)
Total: 18.0

Week 19

Week 19 included some recovery time from my food poisoning, but got right back into the swing of things with a 13 miler on a beautiful 70 degree sunny day in Chicago! It's good to be back in it again and moving along towards 26.2!

10/30: 3 miles - track * 5 and back (9:25 pace)
11/2: 13 miles - lakefront path (9:40 pace)
Total: 16.0

Week 18

Week 18 was a bit rough. I had hoped to get in some nice running along the beach in CA, but ended up being very very sick and needing to take about a week off. So the mileage is pretty light...

10/22: 3 miles - treadmill at hotel in CA (9:40 pace)
10/23: 3 miles - loop in beverly hills (olympic/la cienega/pico/beverly) (9:04 pace)
Total: 6.0