Monday, July 31, 2006

July Summary...

It's the end of another month of running and here are the stats...

Total miles: 87.57
Shortest Run: 3.0 miles
Longest Run: 12.0 miles

Races Run: Race to the Taste 5k (27.08), Carneros Wine Country 10k (56:17)

That's 1.4 times as many miles as I ran in June! Yay!

Sunday, July 30, 2006

Running update for 7/30

T-minus 12 weeks until the marathon!! It just keeps getting closer. Today was a super hard week to fit in runs as there was lots of traveling and seeing friends. But I got the total number of miles in, even if they weren't in the suggested increments.

Tuesday - 3.0 miles on the treadmill at the MIT Z-Center, followed by 200m of swimming
Wednesday - 3.5 miles at the reservoir
Thursday - 4.5 miles on the treadmill at work
Sunday - 12.0 miles at Moraine Hills State Park (red loop + yellow x 4)

Total: 23.0 miles

Thursday, July 27, 2006

Run Hit Remix...

I just signed up for Nike's Run Hit Remix, a 5 mile run on a random thursday night in August. I've been so excited to find a night run for a long time as these 6:30am starts are just not my idea of fun. So yay! Should be a good time. All of you in Chicago should sign up too!!

Tuesday, July 25, 2006

Running update for 7/24

It's been a really busy week. This past week and coming week will be the two hardest to get runs in over the summer, but so far so good! This week included a 10 mile run while I was in DC, which involved running indoors since outside was just way too hot and humid. We thought that UMD had a 1/4 mile indoor track, but it turned out to be 1/10 of a mile. So 100 laps later...I was done! :)

Tuesday - 3.0 miles treadmill in sunnyvale, ca
Wednesday - 5.0 miles treadmill in sunnyvale, ca
Thursday - 3.0 miles treadmill in palatine, il
Saturday - 10.0 miles on the track at UMD

Total: 21.0 miles

Sunday, July 16, 2006

Carneros Wine Country Napa To Somoma 10k

Today was a great day to run in Northern California. At race time it was about 58 degrees and sunny and quickly warming up. I was running the 10k at a half marathon in napa valley, and the 10k was only about 350 people compared to the 1/2's 2000 so things weren't quite documented so well. In any case, I found the place where the buses came to take us to the start line (point to point races are so difficult, I've only run loop races before). I ask at the registration table by the bus if there's a gear check. They say there's one at the start of the 10k. So a bunch of us get on the bus with bags full of stuff. Of course we get to the start and they are like, nope, no gear check here. But sice it was a small race, one of the organizers had us throw everything in the back of her truck and she left it at the finish line for us. How nice! :)

We got started right on time at this auto body shop with a big parking lot so everyone could line up (see picture). Since it was so small, they had no chip sensor for the start so everyone went with gun time. With only 350 people, this was no big deal. We head out and merge onto the road the 1/2 marathoners are running on...only problem...we're runninng 9ish minute miles and the 1/2er's are running 6's. So we get passed, and passed, and passed. :) The run was amazing and went through a bunch of vineyards with the mountains in the background. The 10k even took a little out and back detour right into a vinenyard for about 0.4 of a mile and then back out to the road. All in all, I was feeling great and kept moving at about a 9 minute pace. Of course I had no idea what the pace was since I don't own a watch and they seemingly don't believe in split time clocks in Sonoma :) I was running behind this girl from WI who kept looking at her watch and seemed to be moving at a good pace.

Speaking of midwest people, I was waiting for the race to start and standing right next to me is someone who looks really familiar. I look at her bib and it says she's from Hoffman Estates, IL and is 27. I'm sure I met her sometime growing up or at someone's party or something at some time. Anyway, we thought that it was pretty random that people who live in towns right next to each other 1/2 way across the country randomly run the same 350 person 10k in CA. :)

So back to the race...all was good for the whole run and when it was over I was like, really, that's it! I want to keep going! :) Still probably better that I didn't run the 1/2 but man I wanted to keep running...it was so nice outside! I finished with a nice 56:17 which was a 9:03/mile. Not bad at all.

The race ended in a park where they had wine tasting from a bunch of local vineyards. All very very tasty :) They also had lots of fruit, but no bananas. What, a race without bananas? Yes! They seem to do some things different out here. Including the champion chip (see photo). It goes around your ankle. Bizarre. :)

So yes, the race is highly recommended. Maybe I'll come back next year for the 1/2!

Running update for 7/16

14 weeks until the marathon! It just keeps getting closer and closer! This was another good week of running ending in an awesome 10k today up in Sonoma, CA. Look for full details on that coming soon. These next two weeks are going to be really hard to get in the runs I need as I'll be traveling in California, Boston, DC, and NYC. I *will* fit them in, I *will* fit them in!

Tuesday - 3.2 miles reservoir 2 loops
Wednesday - 4.05 miles reservoir 3 loops
Thursday - 3.2 miles reservior 2 loops
Sunday - 6.21 miles Carneros 10k

Total: 16.66 miles

Sunday, July 09, 2006

Running update for 7/9

15 weeks until the marathon! Another good week of running is complete. Although today's 9 miler was hard to get in among wedding activities for my friend Richard's wedding, I was able to get it done. These long runs are going to get harder to squeeze in as they get longer! Next Sunday I'll be running a 10k in napa valley. Should be a lot of fun!!

Tuesday - 3.5 miles moraine hills red loop
Wednesday - 4.05 miles reservoir 3 loops
Thursday - 3.2 miles reservoir 2 loops
Sunday - 9.01 miles moraine hills all loops

Total: 19.76 miles

Sunday, July 02, 2006

Running update for 7/2

16 weeks until the marathon! It just keeps getting closer and closer. This week was a busy one with work and other things going on, and it was hard to get all the runs in there. But I made it! The late night run tuesday paired with the early run wednesday wasn't so nice, but it worked. Today I was faced with the question of how to get in a 7 mile run while running a 5k. Answer, run four more miles when you're done :) It was fun to run into other Chicago running bloggers at the Race to the Taste today! And for those curious, I finished in 27:08.

Tuesday - 3.08 miles smith/nw hwy/quentin
Wednesday - 3.2 miles reservoir
Thursday - 3.2 miles reservoir
Saturday - 3.1 miles Race to the Taste
Saturday - 4.05 miles reservoir with an extra lap

Total: 16.63 miles